Nutrition and Your Teeth

It has long been known that good nutrition and a well-balanced diet is one of the best defenses for your oral health. Providing your body with the right amounts of vitamins and minerals helps your teeth and gums—as well as your immune system—stay strong and ward off infection, decay and disease.

Harmful acids and bacteria in your mouth are left behind from eating foods high in sugar and carbohydrates. These include carbonated beverages, some kinds of fruit juices, and many kinds of starch foods like pasta, bread and cereal.

Children's Nutrition and Teeth


Good eating habits that begin in early childhood can go a long way to ensuring a lifetime of good oral health.

Children should eat foods rich in calcium and other kinds of minerals, as well as a healthy balance of the essential food groups like vegetables, fruits, dairy products, poultry and meat. Fluoride supplements may be helpful if you live in a community without fluoridated water, but consult with our office first. (Be aware that sugars are even found in some kinds of condiments, as well as fruits and even milk.)

Allowing your children to eat excessive amounts of junk food (starches and sugars)—including potato chips, cookies, crackers, soda, artificial fruit rollups and granola bars—only places them at risk for serious health problems, including obesity, osteoporosis and diabetes. The carbonation found in soda, for example, can actually erode tooth enamel. Encourage your child to use a straw when drinking soda; this will help keep at least some of the carbonated beverage away from the teeth.

Adult Nutrition and Teeth

There's no discounting the importance of continuing a healthy balanced diet throughout your adult life.

Our Location

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Hours of Operation

Our Regular Schedule

Monday:

8:00 am-5:00 pm

Tuesday:

8:00 am-5:00 pm

Wednesday:

7:00 am-4:00 pm

Thursday:

7:00 am-4:00 pm

Friday:

By Appointment Only

Saturday:

Closed

Sunday:

Closed

Testimonials

What Our Clients Say About Us

  • "I visited the office to have my periodontal work done. I visit every 3 months for this. Debbie does a wonderful job cleaning my teeth and also advises me regularly what I am doing right and what may need more attention. Dr. Mazzella always stops in to take a look at my teeth and just chat for a minute or two. I am very comfortable in this office as everyone, including staff, is very friendly but also very professional. Dr. Mazzella is the best dentist I have been to in a very long time - I have been going to his office for almost 6 years and it has been a wonderful experience. I always recommend him if anyone asks about my dentist."
    Anne B
  • "Dr. Mazella is friendly, professional, and thorough."
    Melissa T
  • "A Plus"
    Howard B
  • "As always, very courteous, timely, and friendly. Excellent dental office all around."
    Timothy M
  • "I always find that both Dr Mazzella and his assistants take the time necessary to provide excellent service. I never feel rushed . There is time to discuss any concerns or questions I may have."
    Adrienne M
  • "Dr. Mazzella and his staff are the best!"
    Gayle G
  • "I came into the office early on a Monday morning without an appointment with a tooth emergency. I thought the best I could get not bein in their schedule was either wait a long time to get seen between other patients or an antibiotic prescription and a time to come back later in the week. Instead, I was seen within 10 minutes and was done in a little over an hour. Dr Mazzella is the best and his team is the greatest in compassion and friendliness."
    Paul G
  • "Excellent care!"
    Anita G
  • "Ms Angela was really nice and gentle with the dental procedure for the kids. Everything is good in this practice."
    Gurmann M
  • "Very satisfied with the appointments as always."
    Jasman M